Tag Archives: lacto

Five a Day

by A.  Letkemann

Paris is a food lover’s paradise, even if you prefer eating a plant rather than an animal based diet. While not as ubiquitous as traditionally French brasseries and bistrots, just about every arrondissement has one or more vegan or vegetarian restaurant providing an array of creatively prepared fare that suits a wide range of budgets. While the list below is by no means exhaustive of the options available, it should serve as a starting point.

3rd Arrondissement

Le Potager du Marais
22, rue Rambuteau
Métro: Rambuteau
Phone: 01 42 74 24 66

This lacto vegetarian restaurant near the Centre Pompidou offers a mainly French menu. All dishes are prepared with organic ingredients. The staff speaks English and they serve alcohol.

Le Vegetarien
65, rue du Faubourg Poissonnière
Métro: Poissonnière
Phone: 06 60 97 16 12

This vegetarian/vegan café is open only for lunch but offers a tantalizing prix fixe menu.

4th Arrondissement

Le Marais
54 rue Ste-Croix-de-la-Bretonnerie
Métro: Hôtel de Ville or St-Paul
Phone: 01 48 87 48 71

One of the best-known Parisian vegetarian restaurants, Le Marais offers organic fare (including wine). Vegans should consult the wait staff before ordering to ensure dishes adhere to dietary guidelines.

Grand Appétit
9, rue la Cerisaie
Métro: Bastille

This vegan/macrobiotic restaurant serves a mixture of French and Far Eastern dishes. It is closed on weekends. While you‘re there, check out the macrobiotic store next to the restaurant.

Le Relais De L’Isle
37, rue Saint Louis en l’Ile
Métro: Pont Marie
Phone: 01 39 09 16 02

In the center of Ile Saint Louis, this restaurant offers both vegetarian and nonvegetarian menus. Open for lunch and dinner Wednesday through Sundays, with live jazz in the evening.

Piccolo Teatro
6, rue des Ecouffes
Métro: St-Paul
Phone: 01 42 72 17 79

Great vegetarian food and a romantic ambiance make this a great place for couples. They serve a mix of Italian and Indonesian dishes.  Everything, including the wine, is organic. Reservations are recommended.

5th Arrondissement

Le Grenier de Notre Dame
18, rue de la Bucherie
Métro: Saint Michel
Phone: 01 43 29 98 29

A very pricey choice that, while not completely vegetarian, offers lacto, vegan-friendly, organic, macrobiotic, French, and international dishes.  There is a terrace for summer outdoor dining.

8, rue Xavier Privas
Métro: Saint Michel
Phone: 01 43 26 36 00

If you‘re in a hurry or simply want to eat at home, this take-out vegetarian restaurant in the 5th is for you.  Part of the UK-based Maoz franchise, they serve salads and falafel filled pitas. Fast but healthy food.

La Petite Legume
36, rue des Boulangers
Métro: Cardinal Lemoine
Phone: 01 40 46 06 85

An affordable neighborhood vegetarian restaurant that serves tofu burgers and a whole lot more.

Le Cinq Saveurs D’Anada
72, rue du Cardinal Lemoine
Métro: Cardinal Lemoine
Phone: 01 43 29 58 54

This quaint Latin Quarter vegetarian restaurant also has vegan and macrobiotic options. English is spoken and an English menu is available.

6th Arrondissement

Paradis du Fruit
29, quai des Grands Augustins
Métro: Saint Michel
Phone: 08 26 10 04 08

Fruitarians can delight in this chain of juice bars with 17 locations in and around Paris. They offer soy smoothies as well as some vegetarian options. See Web site for other locations.

7th Arrondissement

Poujauran Boulangerie
20, rue Jean-Nicot
Métro: Tour Maubourg
Phone: 01 47 05 08 88

This is not a restaurant per se, but a wildly popular bakery like none other in Paris where people line up daily to get organic and whole grain baked delicacies. They also serve sandwiches made with organic vegetables and will tailor your order to fit vegan sensibilities. Whole grain organic baguettes are a specialty.

38, rue de Verneuil
Métro: Rue de Bac or Musée d’Orsay
Phone: 01 42 61 28 61

This small vegetarian/vegan restaurant is located on a small street near Musee D‘Orsay and open only on weekdays from 9:00 am to 3:00 pm. Good for anything from sandwiches to a full, three-course lunch with wine. Everything is organic and vegan options are available.

8th Arrondissement

Al Diwan
30, avenue George V
Métro: George V
Phone: 01 47 23 45 45

Certain ethnic cuisines offer vegetarian options by their very nature. This Lebanese restaurant on an exclusive Parisian street is especially vegetarian and vegan friendly. A bit pricey but the ambiance is cozy and the food fresh and plentiful.

9th Arrondissement

7, rue Notre-Dame-de-Lorette
Métro: Notre-Dame-de-Lorette
Phone: 01 53 16 10 81

World-class raw organic vegetarian cuisine served in a small and friendly setting right in the heart of Paris. This restaurant also has a shop where you can stock up on all of your sprouting needs, from sprouters to seeds, as well as dehydrators and juicers, everything to accommodate a raw lifestyle.

10th Arrondissement

Krishna Bhavan
24, rue Cail, Paris 75010
Métro: La Chappelle
Phone: 01 42 05 78 43

This lacto, vegan-friendly vegetarian Indian restaurant is not only inexpensive, it also serves great food and is accommodating to any dietary restriction that you throw at them. Open Tuesdays to Sundays, 11:00 a.m to 11:00 p.m.  Closed Mondays. Accepts credit cards.

11th Arrondissement

Loving Hut
92, boulevard Beaumarchais
Métro: Saint-Sebastien Froissart
Phone: 01 48 06 43 84

Healthy, vegetarian novelle cuisine that‘s also vegan friendly. Closed on Sundays.

Tien Hiang
92, rue du Chemin Vert
Métro: Pére Lachaise or Voltaire
Phone: 01 43 55 83 88

This place is heaven for vegetarians and vegans. Run by Buddhists, it serves an exclusively vegetarian Asian cuisine (offering a variety of Chinese, Vietnamese, Japanese, and Thai menu options) so you don’t have to worry about picking something that has a meat base or little flecks of something suspicious floating around. An English menu is available upon request.

13th Arrondissement

Restaurant Green Garden
20, rue Nationale
Métro:  Porte d’Ivry
Phone: 01 45 82 99 54

This East-Asian vegetarian restaurant in the heart of Chinatown offers fresh organic dishes with flair. Vegan friendly. Closed Mondays.

14th Arrondissement

40, rue de Gergovie
Métro: Pernety
Phone: 01 45 41 36 88

A vegetarian restaurant that serves organic and vegan dishes. Provides an English menu upon request.

18th Arrondissement

Au Grain de Folie
24, rue La Vieuville
Métro: Abbesses
Phone: 01 42 58 15 57

Possibly the smallest and most intimate of Parisian veggie restaurants, Au Grain de Folie is a homey eatery in the Montmartre district, serving wholesome organic fare at reasonable prices. Reservations are recommended to secure one of the elusive tables. Open for lunch and dinner.

Editor’s Note:  You can also check the Paris by Mouth Web site for vegetarian options; these are generally restaurants with a full menu that offer good choices for vegetarians.