Monthly Archives: September 2011

Produce Baskets in Paris

If you’re unable to get to your neighborhood markets during the week or are frustrated with the quality of produce at your grocery store, signing up for a produce basket is an easy, affordable option for getting your weekly fruits and vegetables. A produce basket is an even better option if you’re interested in getting organic, local sourced produce that’s in season.

There are several online companies that offer produce delivery services to the Ile de France, including residents of Paris’s twenty arrondissements. While many companies provide similar products, they differ in the size of baskets offered, price, subscription options, organic versus non-organic, and delivery method. Depending on your needs, you may also decide to go with a company that does more than just fruits and vegetables. A handful of the companies listed below also sell specialty items, just as cheese, meat, and even oysters!

Bio Culture
Green Republic
Le Panier Paysan
Mon Pre Bio
Local Bio Bag
Ze Blue Box
Fruit Bureau
Dans Mon Panier Bio
Tous Primeurs
Les Paniers du Val de Loire
Panier Paysans
Le Campanier

Once you choose the company you’d like to use, signing up online for a weekly basket is quite simple. You select the size and type of basket you’d like (fruits, vegetables, mixed), the duration of your subscription (with options ranging from one time to one year), your delivery method, and finally you pay for your purchase. The companies will bring the basket to your home or office for a fee or you can choose to pick it up from a point relais on a specific day between set hours. The pick-up points are typically small stores, such as a local organic markets or health food boutiques. Most companies have more than one pick-up point in Paris and there’s often at least one per arrondissement. For example, Bio Culture delivers its customers’ baskets to a handful of pick-up points on Monday, different pick-up points on Tuesday, etc. After picking up your basket, all that’s left to do is whip up a delicious meal using the fresh ingredients!

Time constraints on grocery shopping, a desire to eat seasonal food, or a commitment to buy local are just a few of the reasons produce baskets are an appealing option to Paris residents. The vocabulary list below makes it especially easy for Anglophones to navigate the ordering process and take advantage of this alternative shopping opportunity.

Helpful Vocabulary

basket le panier
organic bio
to order commander
fruit le fruit
vegetable le légume
fresh frais, fraiche
mixed mixte
home delivery livraison à domicile
pick up ramasser
pick up point point relais

Running in Paris

In the past, breaking a sweat on the sidewalk or having to sidestep merde may have deterred people from running in Paris, but the Parisian running scene is as vibrant as in any major city. For those just getting into running or seasoned runners itching for a race, here’s our guide to running in Paris.

Where and When to Run
Early morning and late evening are when you’ll see the most runners, but runners are out and about all times of day. During the lunch hour you’ll see men and women of all ages doing laps around the Champ de Mars. But if you prefer to have peace, quiet, and empty sidewalks, then your best bet is to be on your way before 7AM. Any later and you’ll be sharing the streets with commuters heading to work and probably get a side eye from one or two. Despite Paris providing a relaxing, scenic atmosphere for a morning jog, it seems after work hours draw a larger crowd. Parisians don’t appear to be an early to bed, early to rise kind of crew so you’ll see them squeezing in a run pre-dinner. No matter what time of day you run, it’s still important to be aware of your surroundings. Most neighborhoods in Paris are safe, but that doesn’t mean you won’t be a target. For French and non-French speakers alike it’s recommended your carry identification and a few bills (enough for an emergency taxi ride or metro ticket) with you. There are a few companies, such as Road ID, ICE ID, and MedIDs, where you can customize an ID bracelet. These are especially important if you have any sort of medical conditions or want medical personnel to know which languages you speak.

Once you’ve worked out a time to throw on your sneaks, planning a running route in Paris has never been easier. Websites such as Map My Run, Walk Jog Run, Run Keeper, and Run Map allow you to search routes completed by other runners, use an interactive tool to map your own route, as well as keep track of your running statistics. Run the Planet and Running Routes also provide routes with commentary on directions and scenery. If hopping on the Internet isn’t your running style, it’s just as easy to head to one of Paris’s many parks or forge your own path through the city’s urban landscape.

Running Buddies
If you’re looking for company, Paris offers a range of running groups. There are those for native English speakers, those who want to run with locals, and even groups dedicated to running and drinking. Here are just a few:

Paris Running Tours
Paris Running Club
Paris Hash House Harriers
Nike Running Club
Les Moustiques
Paris Athletic
Good People Run

Getting Ready to Run
You’d think running in the fashion capital of the world you would need runway worthy workout clothes, but that is not the case. The majority of runners on Parisian streets are wearing yesterday’s undershirt and a pair of old sweatpants. Only a handful look the part of high school track star and three-time marathoner which goes to show you that being a runner in Paris is all about your attitude. If you want to run, run. A few folks of the non-exercising variety may stare or squawk but your confidence is what will propel you to keep jogging past them without a second thought to their obnoxious looks or comments. But, if you want to run in style or need to retire an old pair of Adidas there are several stores in Paris where you can find what you need. Here is a list of stores that carry running gear:

Boutique Marathon
26 rue Léon Jost 75017 Tel: 01 42 27 48 18

Planet Jogging
80 rue du Fbg Saint Antoine 75012 Tel: 01 53 46 02 02
58/60 avenue de la Grande Armée 75017 Tel: 01 45 72 50 00

Endurance Shop
14 rue de l’Ouest 75014 Tel: 01 43 27 15 65

Au Vieux Campeur
48 rue Ecoles 75005 Tel: 01 53 10 48 48

Le Pape
39 rue Artois 75008 Tel: 01 53 75 00 03

Decathlon
23 boulevard de la Madeleine 75001 Tel: 01 55 35 97 55
26 avenue de Wagram 75008 Tel: 01 45 72 66 88
113 avenue de France 75013 Tel: 01 44 06 82 00
416 rue Louis Armand 75015 Tel: 01 45 58 60 45
2 place de la Défense 92053 Tel: 01 49 03 75 20
67 bis/79 rue de la Republique 93100 Tel: 01 48 18 29 00

Go Sport Tel: 08 25 10 60 60
Nouveau Forum des Halles Place Carrée 75001
Forum des Halles Niveau 3- 1 rue Pierre Lescot 75001
10 place de la Republique 75011
135 avenue Daumensil 75012
30 avenue d’Italie 75013
21/23 avenue de la Porte de Chatillon 75014
Centre Commercial Gaité- 68 avenue du Maine 75014
12/16 avenue de la Porte de Saint Cloud 75016
Centre Commercial les 4 Temps Casier 136 92092

Nike
12 rue des Hospitalieres Saint-Gervais 75004 Tel: 01 53 01 23 27
24 rue Aubry le Boucher 75004 Tel: 01 42 78 15 00
67 avenue des Champs Elysées  75008 Tel: 01 42 25 93 80
104 rue de Provence 75009 Tel: 01 40 16 00 57
2 rue du Faubourg Saint Antoine  75012 Tel: 01 43 44 25 95

ProDuSport
Passion Running
Sportri

Running a Race
Paris hosts a variety of races throughout the year. There are 5Ks, marathons, and everything in between. But before you can dash across any starting line, there are a few basic steps for signing up to race:

1. Visit the race website and review the registration requirements. If you are not a member of an athletic association or do not have a current medical certificate, visit your general practitioner to get up-to-date medical clearance to run. French law requires all competitors to have a medical certificate from a doctor proving they are fit to race. When you visit the doctor to get your certificate, he or she can write you the certificate or you can bring a form (usually downloadable from the race website) already filled out with the correct wording. Some race organizers are strict about the wording so be sure your doctor writes the correct thing!

2. Print out and complete a registration form OR complete the form online.

3. Pay the registration fee online OR write a check to mail in.

4. Mail in your completed registration form, a copy of your medical certificate, and registration fee OR submit your registration form with a electronic copy of your certificate attached.

5. All set! Within a few days you should receive confirmation of your registration. As the race date approaches you’ll get more information about how, when, and where to pick up your race number.

If you’re looking for a race, Paris Running Tours and Agenda du Sportif have calendars with race dates.

Helpful Vocabulary

to run courir
to go running faire du jogging
race la course
race route le parcours
to register s’inscrire
registration la inscription
medical certificate le certificat médical
training la préparation
start le départ
fuel points les points de ravitaillements
finish la arrivée
results les résultats
timing chip la puce électronique
sneakers les chassures
socks les chausettes
laces les lacets
lace lacer