Hitting the Gym

If you are still learning French, you may think that taking an exercise class in Paris is beyond your capabilities.  But think about it this way; if you’ve ever been to an aerobics class with the volume cranked up, you know that it’s possible to follow along by watching rather than by listening.  On the other hand, the prospect of going right when everyone else is going left, or being singled out by the instructor, can be downright scary.   But since you probably need to get out there and burn off a few of those pastries you’ve been eating, here are a few vocabulary words you’ll likely hear at the gym.   If nothing else, you’ll soon learn to count to eight forwards and backwards.  Courage!

Parts of the Body

la tête: head
le visage: face
le menton chin
le cou: neck
la poitrine: chest
les abdominaux: abdominals
le bras: arm
les épaules: shoulders
les pectoraux: pectorals
le coude: elbow
le poignet: wrist
la main: hand
le dos: back
les fessiers, fesses: butt
la jambe: leg
les cuisses: thighs
le genou: knee
la cheville: ankle
le pied:  foot
la pointe des pieds: tiptoe

Actions

Aller: to go but often in this case, let’s go
Balancer: to swing
Bloquer: to hold in place
Courir: to run
Descendre: to go down, descend
S’écarter: to move apart (as in moving legs or arms apart)
Flechir: to bend
Lever: to raise
Marcher: to walk
Monter: to go up
Se pencher: to incline
Plier: to bend
Pomper: to pump (as in pushups)
Relâcher: to let go, relax
Respirer: to breath in
Rester: to stay in place
Souffler: to breath out
Sauter: to jump

Directions

droite: right
gauche: left
en haut: up high
en bas: down low
vers la glace: to the mirror
à l’arrière: to the rear
changer de côté: to change sides
l’autre côté: the other side

Equipment

le banc: bench
le baton: stick
l’elastique: rubber band
les haltères: hand weights, dumb bells
le rameur: rowing machine
le tapis: the mat
le tapis de course: treadmill 

The Gym

le vestiaire:  locker room
hamman: sauna
les douches: showers
le casier: locker
la cabine: dressing cubicle

And then there are my personal favorites:  le stretching and le step touch.  Both of these mean exactly what you’d think.

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3 responses to “Hitting the Gym

  1. What a fun article! What about useful lingo like, “are you done with that?” “where is the cleaning spray for the machines?” or “yes I am flexible, please stop harassing me”. You must come across a lot of colorful language at the typical french gym!

  2. heh in my “body pump” class (which apparently follows an internationally diffused choreography), the instructor also throws in “squat”, “go”, “yes you can”. I try not to haul weights at him.

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